CrossFit Peachtree – CrossFit

Strength

Metcon (No Measure)

5 Sets

8 Tempo Pushups

-Rest 15sec

8 Dragon Flags

-Rest 30sec
-Tempo Pushup: 3sec Down/3sec Hold just above the floor/3sec Up/1sec Hold

-Dragon Flag Progressions: https://youtu.be/D788hBHC6Yk

Metcon

Tabata = 8 Sets (20sec Work/10sec Rest)

**Rest 3min Between Tabata**

Metcon (AMRAP – Reps)

Alternating Tabata

*For Total Reps

Walking Lunges

Situps
*Alternate exercises every 20sec/10sec Set

*Rx+ Weighted Lunges

Metcon (AMRAP – Reps)

Alternating Tabata

*For Total Sec

Side Plank on Elbow Left

Side Plank on Elbow Right
*Rx+ Star Plank

Metcon (AMRAP – Reps)

Alternating Tabata

*For Total Reps

Diamond Pushups

Step Ups – Find something to step on

WODs