CrossFit Peachtree – CrossFit

Strength

*For those with a barbell and weights

Back Squat (20RM)

Home WOD

Metcon (5 Rounds for reps)

20min Alternating EMOM

(5 Rounds)

1. 10-20 Burpees

2. 20-30 Russian Twists

3. 10-20 Jumping Squats

4. Rest
*Rx+ Weighted Russian Twists and/or Squats

WODs