CrossFit Peachtree – CrossFit

Strength

Sumo Deadlift (5 Every 90sec for 6 Sets)

*NOT touch and go, hold on to the bar, reset after each rep

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

12 Kettlebell Swings 53/35

12 Handstand Pushups

Home WOD

-Stretch and then warm up by going for a 5-10min jug around your area if possible

*This could also be done in a park or open area with a run before and after or in between the sets.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Air Squats

Situps

Push Ups
*If you don’t have a weight, to make it harder, you can use bands, a backpack full of books, water bottles, rocks from the yard…

Metcon (No Measure)

3 Sets

20 Alternating Leg V-Ups

20 Alternating Bird Dogs
*V-Ups https://youtu.be/8WaDzRANv94

*Bird Dog https://youtu.be/X468F3ujGEk

WODs