CrossFit Peachtree – CrossFit

Weightlifting

Muscle Snatch + Overhead Squat (2+2 Every 90sec for 8 Sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10/7 Calorie Row/Bike

10 DB Bench Presses 40/30

10 Single DB 20″ Step Ups 40/30
*Hold the Dumbbell however you need to.. in your hand, with both hands, on your shoulder..

*Rx+ 50/35

WODs