CrossFit Peachtree – CrossFit

Metcon

Metcon (No Measure)

24min Alternating EMOM with a Partner (6 Rounds)

Partner A

1. 12/8 Calorie Row/Bike

2. 15 V-Ups

3. 14 Weighted Lunges in Place with 2 Dumbbells 40/30

4. 14 Renegade Rows with no Push Up 40/30

Partner B

1. 200m Run

2. 20 Ring Rows

3. 15 Kettlebell Swings 53/35

4. 14 Box Step Ups 24/20
*Switch EMOMs every 4 minutes

*Rx+ Heavier Weights

WODs