CrossFit Peachtree – CrossFit

Warm-up

20-25min of Skill Practice

*Jump Rope/Double Under

*Kipping; pullup, hspu, dip, muscle up

*Handstand Position/Walk

*Weightlifting: Snatch or Clean and Jerk.

*Let Coach know what skill you’d like to improve

Metcon

Metcon (Time)

20 Rounds

3 Slamballs 40/30

4 Box Jumps 24/20

5 Toes to Bar
*25min Time Cap

WODs