CrossFit Peachtree – CrossFit

Strength

Paused Back Squat (4 Every 90sec for 6 Sets)

*3sec at the bottom*

Metcon

Metcon (Time)

For Time

1000m Row

…then…

35-25-15

Wallballs 20/14

Russian KBS 53/35

CORE

Metcon (No Measure)

3 Sets

30 Banded Dead Bugs

30sec/Side Feet Elevated Side plank
*Banded Deadbug https://youtu.be/wCwn7-Z-XjE

*Side Plank

https://youtu.be/RZJzcc0dpHc

WODs