CrossFit Peachtree – CrossFit

Strength

Back Rack Lunge (Every 90sec for 5 Sets)

5 Per Leg Each Set

Metcon

Metcon (Time)

5 Rounds

25/18 Calorie Bike or Row

20 Abmat Situps

15 Box Jumps 24/20

10 Power Snatches 95/65

WODs