11/13/20

CrossFit Peachtree – CrossFitWeightliftingSnatch Grip Push Press + Overhead Squat (3+2 Every 2:00 for 7 Sets)MetconMetcon (Time)5 Rounds...

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11/11/20

CrossFit Peachtree – CrossFitMobility~15minWeightlifting1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 90sec for 6 Sets...

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11/10/20

CrossFit Peachtree – CrossFitStrength*SUPERSET* Every 3:00-3:30 for 6 SetsShoulder Press (6×6)ALL @70% *NO Legs! Not even a...

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11/9/20

CrossFit Peachtree – CrossFitStrengthBack Rack Lunge (6 Every 1:30 for 6 Sets)*Start Light and BuildPaused Back Squat (5 Every 1:30 for 3...

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11/6/20

CrossFit Peachtree – CrossFitStrengthPaused Back Squat (1RM)*3sec at the bottom**15min to find a heavy SingleMetconCrossfit Games Open...

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WODs