10/6/20

CrossFit Peachtree – CrossFitGymnastics**SUPERSET**Ring Pushup (4-6×6)*Rings should be as low as possible *Keep hips up! *Keep palms...

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10/5/20

CrossFit Peachtree – CrossFitWeightlifting3 – Position Paused Snatch (2-3 Every 2:00 for 7 Sets)*3sec pause 2in off the floor,...

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10/3/20

CrossFit Peachtree – CrossFitMetconMetcon (Distance)With a Partner, 30 Minutes for Max Distance Row/Bike with Remaining Time after the...

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10/2/20

CrossFit Peachtree – CrossFitWeightlifting3-Position Clean + 1 Jerk (Every 2:00 for 7 Sets)3 Cleans just from 3 different positions...

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10/1/20

CrossFit Peachtree – CrossFitMobility10-20min Foam/Lax Ball Rolling *Focus on Quads, Calves, Glutes, Lats, Triceps, Traps..pretty much...

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WODs