10/12/20

CrossFit Peachtree – CrossFitWeightlifting3 – Position Paused Snatch (1-2 Every 2:00 for 6 Sets)*3sec pause 2in off the floor,...

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10/10/20

CrossFit Peachtree – CrossFitMetconMetcon (Time)20 Rounds for Time with a Partner: 15/12 Row calories 10 Alternating DB Snatches (50/35)...

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10/9/20

CrossFit Peachtree – CrossFitWeightlifting3-Position Paused Clean (1-2 Every 2:00 for 6 Sets)*3sec 2inches off the floor, 3sec above the...

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10/8/20

CrossFit Peachtree – CrossFitMobility20min Coaches ChoiceSkillKippingMetconMetcon (3 Rounds for reps)15min Alternating EMOM: Minute 1:...

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10/7/20

CrossFit Peachtree – CrossFitStrengthBack Squat (10 Every 2:00 for 5 Sets)@50,55,60,65,70% *Focus on smooth fast repsMetconMetcon...

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WODs