10/22/20

CrossFit Peachtree – CrossFitMobility20 MinutesAgility~10 Minutes *Cone Drills *Ladder DrillsMetconMetcon (Time)For time: 100 Burpees...

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10/21/20

CrossFit Peachtree – CrossFitStrength*SUPERSET*Close-Grip Bench Press (10-9-8-7-6-5-4-3-2-1)Bent Over Row...

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10/20/20

CrossFit Peachtree – CrossFitWeightlifting3-Position Pause Clean + Pause Jerk (Every 2:00 for 6 Sets)*3sec Pause at 3 different positions...

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10/16/20

CrossFit Peachtree – CrossFitWeightliftingSquat Clean Thruster (1RM)*10min to find heavy SingleMetconFran (Time)21-15-9 Thrusters, 95# /...

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10/13/20

CrossFit Peachtree – CrossFitStrength*SUPERSET* (18min Time Cap)Single Arm Dumbell Press (6×6 Per Arm)*TEMPO 3sec Down/3sec Pause at...

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WODs