10/28/20

CrossFit Peachtree – CrossFitStrength*SUPERSET* *20min Time Cap*Ring Pushup (10-9-8-7-6-5-4-3-2-1)*Rings should be as low as possible...

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10/26/20

CrossFit Peachtree – CrossFitWeightlifting2-Position Pause Snatch (Every 1:00 for 2 Sets)*Keep it light, do it rightPause Snatch (1-2...

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10/23/20

CrossFit Peachtree – CrossFitStrengthPaused Back Squat (5 Every 2:00 for 6 Sets)*3sec at the bottom*@50-75%MetconCrossfit Games Open...

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10/22/20

CrossFit Peachtree – CrossFitMobility20 MinutesAgility~10 Minutes *Cone Drills *Ladder DrillsMetconMetcon (Time)For time: 100 Burpees...

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10/21/20

CrossFit Peachtree – CrossFitStrength*SUPERSET*Close-Grip Bench Press (10-9-8-7-6-5-4-3-2-1)Bent Over Row...

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WODs