9/30/20

CrossFit Peachtree – CrossFitStrength**SUPERSET**Bench Press (6×5)@70,73,75,78,80,83%Renegade Row (6×10)*Moderate weight....

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9/29/20

CrossFit Peachtree – CrossFitWeightliftingThruster (3 Every 2:00 for 8 Sets)@70,73,75,78,80,83,85,88% -From the RackMetconMetcon...

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9/28/20

CrossFit Peachtree – CrossFitWeightlifting3-Position Snatch (Every 1:30 for 8 Sets)- Squat Snatch from 3 different positions without...

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9/25/20

CrossFit Peachtree – CrossFitWeightliftingClean High Pull from the Hip + Muscle Clean from the Hip + Strict Press (1 Every 1:00 for 5...

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9/24/20

CrossFit Peachtree – CrossFitMobility1. Foam roll quads, calves, glutes, upper back and/or lats for 2:00 each 2. Couch Stretch 2:00 each...

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WODs