8/31/20

CrossFit Peachtree – CrossFitWeightliftingMuscle Snatch (5 Every 1:30 for 3 Sets)*From the KneeHang Power Snatch (3 Every 1:30 for 4...

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8/28/20

CrossFit Peachtree – CrossFitWeightlifting*Non-stop*Muscle Clean + Strict Press (2 Every Minute for 5 Sets)*Use as a warmup *Do NOT try...

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8/27/20

CrossFit Peachtree – CrossFitMobility*10min Soft Tissue rollingSkill*Handstand Practice ( 10 minutes) 10 Kick Ups 2 x 20 sec Holds then...

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8/26/20

CrossFit Peachtree – CrossFitStrengthFront Squat (2 Every 90sec for 10 Sets)**TEMPO 3sec Down then EXPLODE up!** *Work up to a...

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8/25/20

CrossFit Peachtree – CrossFitStrengthBench Press (Every 90sec for 10 Sets)10-9-8-7-6-5-4-3-2-1MetconMetcon (Time)5 Rounds for Time 6...

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WODs