7/6/20

CrossFit Peachtree – CrossFitStrengthBack Squat (5 Every 2:00 for 7 Sets)*PAUSE the 1st 2 Reps @60,70,75,78,80,80,80%MetconMetcon (3...

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4th of July

CrossFit Peachtree – CrossFitMetcon (Time)7 Rounds 4 Man-Makers 50/35 17 Box Jumps/Step-Ups 24/20 Cash-Out: 76 Calorie Bike/Row1...

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7/3/20

CrossFit Peachtree – CrossFitWarm-up5-3-1 McGill’s Big 3 1.) Curl Ups (R&L Knees) 2.) Side Planks (Each Side) 3.) Bird-Dogs...

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7/2/20

CrossFit Peachtree – CrossFitWarm-up5min Row/Bike/Run/Jump Rope 2min Spiderman Stretch Each Side 2min Frog Stretch 2min Pigeon Pose Each...

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7/1/20

CrossFit Peachtree – CrossFitStrengthBench Press (6 Every 2:00 for 6 Sets)*PAUSE the 1st 3 Reps @60,65,70,73,75,78%MetconMetcon...

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WODs