7/18/20

CrossFit Peachtree – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20min AMRAP with a Partner Partner A 150m Row/0.3m Bike 10...

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7/17/20

CrossFit Peachtree – CrossFitStrengthDeadlift (2 Every 90sec for 10sets )*Control each rep to the floor *NOT Touch and Go, 2 separate...

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7/16/20

CrossFit Peachtree – CrossFitMetconMetcon (6 Rounds for reps)30min Alternating EMOM (6 Rounds) 1. 30-60 Double Unders 2. 10-15 Toes to...

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7/15/20

CrossFit Peachtree – CrossFitStrengthBench Press (4 Every 2:00 for 8 Sets)*TEMPO 3sec Down then explode up!...

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7/14/20

CrossFit Peachtree – CrossFitWeightlifting1 Snatch High Pull + 1 Hang Power Snatch(knee) (12min EMOM )*Start at a moderate weight and add...

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WODs