7/24/20

CrossFit Peachtree – CrossFitStrengthDeadlift (Every 2:00 for 10 Sets)5@60%-Touch and Go 5@60%-Touch and Go 3@65%- Singles...

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7/23/20

CrossFit Peachtree – CrossFitWarm-up20min Foam/Lax Ball Rolling -Hit Quads, Glutes, Hamstrings, Calves, Lats, Pecs, Triceps, Traps. -If...

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7/22/20

CrossFit Peachtree – CrossFitStrengthBench Press (3 Every 2:00 for 10 Sets)*@60,65,70,73,75,78,80,83,85,87-90% *Work up to a...

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7/21/20

CrossFit Peachtree – CrossFitWeightliftingPush Press + Jerk (Every 1:15 for 12 Sets)MetconMetcon (AMRAP – Rounds and Reps)18min...

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7/20/20

CrossFit Peachtree – CrossFitStrengthBack Squat (3 Every 2:00 for 10 Sets)*Control the descent and explode up *Build to a heavy triple...

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WODs