7/31/20

CrossFit Peachtree – CrossFitStrengthDeadlift (5 Every 90sec for 6 Sets)*Halting Deadlift *Pause for 1-3sec below the knee and above the...

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7/30/20

CrossFit Peachtree – CrossFitWeightliftingHigh-Hang Snatch (3 Every for 10min)*Power or Squat *Unbroken *Bar is at the hip, keep...

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7/28/20

CrossFit Peachtree – CrossFitWeightliftingClean and Jerk (Every 90sec for 15 Sets)3×3 5×2 7×1 *Any kind of Clean *Any kind...

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7/27/20

CrossFit Peachtree – CrossFitStrengthBack Squat (2 Every 2:00 for 10 Sets)*Work up to a 2RM *Control the descent and explode up!...

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7/25/20

CrossFit Peachtree – CrossFitMetconMetcon (Time)6 Rounds for Time with a Partner 500m Row 20 D-Ball Squats 100/70 10 Shoulder to...

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WODs