6/30/20

CrossFit Peachtree – CrossFitStrengthWeighted Pull-ups (5 Every 1:30 for 6 Sets)*Work up to a 5RM *NO Kipping *Chin-up/Mixed Grip OK...

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6/29/2020

CrossFit Peachtree – CrossFitStrengthBack Squat (6 Every 2:15 for 6 Sets)*PAUSE the 1st 3 Reps *@60,65,70,75,75,75% *Last 3 Sets are...

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6/27/20

CrossFit Peachtree – CrossFitMetcon (AMRAP – Rounds and Reps)20min AMRAP with a Partner *Alternating Movements 12 Burpee Box Jumps...

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6/26/20

CrossFit Peachtree – CrossFitStrengthDeadlift (3 Every 2:00 for 10 Sets)*3sec Lowering each rep (Eccentric) **ALL @ 80%**MetconMetcon...

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6/25/20

CrossFit Peachtree – CrossFitMobilityPlease try to watch the videos posted before class. Pick ones that sound like they may help you with...

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WODs