5/7/20

CrossFit Peachtree – CrossFitMetconMetcon (AMRAP – Rounds and Reps)10min AMRAP 400m Run 15 Toes to Bar**Rest 3min**Metcon (AMRAP...

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5/5/20

CrossFit Peachtree – CrossFitWeightliftingSnatch High Pull + Muscle Snatch + Hang Power Snatch + Power Snatch (Every 90sec for 7...

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5/4/20

CrossFit Peachtree – CrossFitStrengthBack Squat (5 Every 90sec for 7 Sets)All @60-75%MetconMetcon (AMRAP – Rounds and...

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5/3/20

CrossFit Peachtree – CrossFitStrengthMetcon (Weight)5 Sets 10 Walking Weighted Lunges 60sec Weighted Plank **Rest 1min**MetconMetcon...

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5/2/20

CrossFit Peachtree – CrossFitWeightlifting1 Clean Pull + 1 Hang Power Clean (15min EMOM )@60-80%Metcon*Rest as needed between...

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WODs