5/18/20

CrossFit Peachtree – CrossFitStrengthBack Squat (6 Every 90sec for 6 Sets)@65-75%MetconMetcon (Time)100 Double Unders 21-18-15-12-9...

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5/16/20

CrossFit Peachtree – CrossFitMetconMetcon (AMRAP – Rounds and Reps)25min AMRAP Buy-in: 1 Mile Run …then.. AMRAP 10 Pullups 8...

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5/15/20

CrossFit Peachtree – CrossFitWeightlifting3 – Position Paused Snatch (12min EMOM )*3sec pause 2in off the floor, above the knee and...

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5/14/20

CrossFit Peachtree – CrossFitWeightliftingPower Clean and Power Jerk (12min EMOM )*Work up to a heavy singleMetconMetcon (Time)10 Rounds...

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5/13/20

CrossFit Peachtree – CrossFitStrength**SUPERSET** 1 Superset Every 2 Minutes for 6 SetsDumbbell Bench Press (6×8)@moderate...

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WODs