Murph

CrossFit Peachtree – CrossFitMetconhttps://wodwell.com/wod/murph/Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air...

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5/23/20

CrossFit Peachtree – CrossFitWeightliftingBear Complex (1RM)Power Clean Front Squat Push Press Back Squat Second Push Press*15min to find...

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5/22/20

CrossFit Peachtree – CrossFitWeightlifting1 Snatch (full) + 1 Hang Snatch (Every 90sec for 8 Sets)*Hold on to the bar *Hang – just...

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5/21/20

CrossFit Peachtree – CrossFitWarm-up3 Sets 200-300m Row 12 Side Plank Rotations/side 15-30sec Wall SitMetconMetcon (Time)3 Rounds 800m...

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5/19/20

CrossFit Peachtree – CrossFitWeightliftingHang Power Clean (3 Every Minute for 10min )*Start light and build *From the top of the knee...

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WODs