5/30/20

CrossFit Peachtree – CrossFitWeightlifting1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 1:15 for 8 Sets)*Add weight each set...

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5/29/20

CrossFit Peachtree – CrossFitStrengthClose-Grip Bench Press (5 Every 90sec for 7 Sets)@60-75%Metcon*Pick 1 😊Nancy (Time)5...

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5/28/20

CrossFit Peachtree – CrossFitStrengthWeighted Pull-ups (3 Every Minute for 10min )*Strict, No Kipping *Use DB between legs, chain belt,...

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5/27/20

CrossFit Peachtree – CrossFitWeightlifting1 Squat Clean + 1 Front Squat + 1 Thruster (Every 90sec for 10 Sets)*Build to a MaxMetconMetcon...

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5/26/20

CrossFit Peachtree – CrossFitStrengthDeadlift (5 Every 1:15 for 5 Sets)@60,65,70,75,80%MetconMetcon (4 Rounds for reps)16min...

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WODs