4/17/20

CrossFit Peachtree – CrossFitStrength*SUPERSET* Every 2minBench Press (7×5)@50-80%Bent Over Row (7×5)@moderate to heavy...

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4/16/20

CrossFit Peachtree – CrossFitWeightliftingPower Clean + Front Squat + Jerk (Every 90sec for 8 Sets)MetconMetcon (AMRAP – Rounds and...

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4/15/20

CrossFit Peachtree – CrossFitStrengthShoulder Press (5 Every 2 Minutes for 5 Sets)3 Seconds Up, 3 Second Hold at the top, 3 Seconds Down,...

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4/14/20

CrossFit Peachtree – CrossFitStrengthBack Squat (5 Every 90sec for 7 Sets)@60-80%MetconMetcon (AMRAP – Reps)6min AMRAP 600m Run...

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4/12/20

CrossFit Peachtree – CrossFitWeightlifting1 Power Clean + 2 Low Hang Power Cleans (Every 2min for 8 Sets)*Low Hang is just below the...

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WODs