4/30/20

CrossFit Peachtree – CrossFitWeightliftingOverhead Squat (5 Every 90sec for 6 Sets)@60-70%MetconMetcon (5 Rounds for reps)20min...

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4 /29/20

CrossFit Peachtree – CrossFitWeightliftingHang Power Clean (5 Every Minute for 6 Sets)@50-60% *Get ready to come back! *Barbell, DBs,...

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4/27/20

CrossFit Peachtree – CrossFitStrengthBack Squat (10-10-8-8-6-6-4-4)Every 2min starting @50%MetconMetcon (Time)2 Rounds for Time 30...

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4/24/20

CrossFit Peachtree – CrossFitStrengthPaused Front Squat (5 Every 2min for 6 Sets)*3 count at the bottom *Keep elbows up!MetconMetcon (8...

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4/23/20

CrossFit Peachtree – CrossFitStrengthMetcon (No Measure)5 SuperSets *Alternate 6 Bench or Floor Presses 8 Bent Over Rows *Rest...

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WODs