3/4/20

CrossFit Peachtree – CrossFitWeightliftingPower Clean + Clean (Every 90sec for 10sets )@60-80% of 1RM CleanMetconMetcon (AMRAP...

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3/3/20

CrossFit Peachtree – CrossFitStrengthPause Bench Press (5 Every 2min for 7 Sets)*3sec Pause at the chest@60-75%Single Arm KB/DB Row...

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3/1/20

CrossFit Peachtree – CrossFitStrengthBack Rack Lunge (Every 90sec for 5 Sets)5 Per Leg Each SetMetconMetcon (Time)5 Rounds 25/18 Calorie...

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WODs