3/9/20

CrossFit Peachtree – CrossFitWeightlifting1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch (Every 90sec for 10sets...

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3/8/20

CrossFit Peachtree – CrossFitStrengthSuperset Every 2:15 for 5 SetsDumbbell Bench Press (14-12-10-8-6)Bent Over Row (10-10-10-10-10)*With...

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3/7/20

CrossFit Peachtree – CrossFitMetcon (AMRAP – Rounds and Reps)26min Partner AMRAP Partner A: AMRAP 5 Strict Pullups 10/7 Calorie...

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3/6/20

CrossFit Peachtree – CrossFitStrengthPaused Back Squat (5 Every 90sec for 5 Sets)*3sec at the bottom*@50,55,60,65,65%MetconCrossFit...

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3/5/20

CrossFit Peachtree – CrossFitGymnastics*Kipping Handstand Pushup and Kipping Ring Dip Practice WATCH before class if possible: Kipping...

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WODs