3/15/20

CrossFit Peachtree – CrossFitWeightliftingFront Squat + Split Jerk (12min EMOM )MetconMetcon (AMRAP – Rounds and Reps)15min AMRAP...

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3/14/20

CrossFit Peachtree – CrossFitMetconMetcon (No Measure)24min Alternating EMOM with a Partner (6 Rounds) Partner A 1. 12/8 Calorie Row/Bike...

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3/13/20

CrossFit Peachtree – CrossFitTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12...

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3/12/20

CrossFit Peachtree – CrossFitWarm-up20-25min of Skill Practice *Jump Rope/Double Under *Kipping; pullup, hspu, dip, muscle up *Handstand...

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3/10/20

CrossFit Peachtree – CrossFitStrengthPaused Back Squat (4 Every 90sec for 6 Sets)*3sec at the bottom*MetconMetcon (Time)For Time 1000m...

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WODs