3/20/20

CrossFit Peachtree – CrossFitStrength*For those with a barbell and weightsBack Squat (20RM)Home WODMetcon (5 Rounds for reps)20min...

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3/19/20

CrossFit Peachtree – CrossFitHome WODMetcon (Time)2 Minute Wall Sit 3 Rounds 24 Mountain Climbers 12 Burpees 1 Mile Run 3 Rounds 24 Tuck...

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3/18/20

CrossFit Peachtree – CrossFitStrengthSumo Deadlift (5 Every 90sec for 6 Sets)*NOT touch and go, hold on to the bar, reset after each...

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3/17/20

CrossFit Peachtree – CrossFitMetcon (Time)5 Rounds for Time 3 Squat Clean Thrusters 135/95 17 Pullups 3 Squat Clean Thrusters 135/95 17...

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3/16/20

CrossFit Peachtree – CrossFitWeightliftingMuscle Snatch + Overhead Squat (2+2 Every 90sec for 8 Sets)MetconMetcon (AMRAP – Rounds...

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WODs