3/26/20

CrossFit Peachtree – CrossFitWarm-up*Spiderman Stretch – 2 Minutes each side *Couch Stretch – 2 Minutes each side...

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3/25/20

CrossFit Peachtree – CrossFitWeightliftingSnatch Warm Up (No Measure)Foam Roll 10-15 passes – lats, arm pit, upper back, quads,...

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3/24/20

CrossFit Peachtree – CrossFitWeightliftingClean Warm Up (No Measure)5 Reps of Each Clean High Pull from Hip Jump Shrug Clean From Hip...

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3/22/20

CrossFit Peachtree – CrossFitWarm-up*Spiderman https://youtu.be/JBHzXF-mVjY *Shoulder Stretches *Leg Swings x 10 -Front to Back + Side to...

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3/21/20

CrossFit Peachtree – CrossFitStrengthMetcon (No Measure)5 Sets 8 Tempo Pushups -Rest 15sec 8 Dragon Flags -Rest 30sec-Tempo Pushup: 3sec...

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WODs