2/28/20

CrossFit Peachtree – CrossFitWarm-upStanding Overhead Pallof Press 3×8/Side https://youtu.be/-Z9e6eX_XOEWeightlifting3-Position...

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2/27/20

CrossFit Peachtree – CrossFitGymnasticsMetcon (No Measure)12-15min of Handstand PracticeKick Up Handstand Walking...

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2/26/20

CrossFit Peachtree – CrossFitStrengthPaused Back Squat (5 Every 2min for 5 Sets)*3sec at the bottom*@50-75%MetconMetcon (AMRAP...

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2/25/20

CrossFit Peachtree – CrossFitWarm-upPallof Press Alphabet Each Side Watch: https://youtu.be/YyzABYIYfBMWeightlifting2-Position Power...

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2/24/20

CrossFit Peachtree – CrossFitWeightliftingClean and Jerk (2 Every 1:45sec for 8 Sets)*Any kind of Clean and JerkMetconMetcon (AMRAP...

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WODs