1/31/20

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 90sec for 4 Sets)5@65% 3×5@75%Front Squat (Every 1:15 for 4...

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1/30/20

CrossFit Peachtree – CrossFitMetconMetcon (No Measure)Every 3min for 30min 4 Strict Handstand Pushups 6 Toes to Bar 8...

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1/29/20

CrossFit Peachtree – CrossFitWeightliftingPower Clean + Push Press (10min EMOM )MetconMetcon (Time)For Time 50-40-30-20-10 Double Unders...

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1/28/20

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 2:15 for 5 Sets)5@60% 3@70% 2@80% 2@90% 1@95%Front Squat...

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1/27/20

CrossFit Peachtree – CrossFitWeightliftingLow Hang Power Snatch (Every 1:15 for 10 Sets)5-5-4-4-3-3-2-2-1-1 *Deadlift the bar to the hips...

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WODs