12/12/19

CrossFit Peachtree – CrossFitStrength*SUPERSET – Alternating movements every 1:15Shoulder Press (5×5)Weighted Pull-ups...

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12/11/19

CrossFit Peachtree – CrossFitWeightlifting3 – Position Paused Snatch (Every 1:15 for 10 Sets)*3sec pause 2in off the floor, above...

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12/10/19

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)8@65% 8@70% 6@80% 6@85%Front Squat (Every 2min for...

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12/9/19

CrossFit Peachtree – CrossFitWeightliftingLow Hang Power Snatch (3 Every 90sec for 7sets )MetconMetcon (4 Rounds for reps)16min...

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12/8/19

CrossFit Peachtree – CrossFitStrengthClose-Grip Bench Press (3 Every 90sec for 10sets )*Work up to a 3RMMetconMetcon (AMRAP –...

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WODs