11/18/19

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)10@60% 8@70% 6@75% 4@80%MetconMetcon (Time)5...

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11/17/19

CrossFit Peachtree – CrossFitWeightlifting3 Strict Presses + 2 Push Presses (8min EMOM )MetconMetcon (AMRAP – Rounds and Reps)4min...

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11/15/19

CrossFit Peachtree – CrossFitStrengthBench Press (Every 2:30 for 7 Sets)10-8-4-3-2-2-2MetconMetcon (Time)For Time 120-90-60 Double Unders...

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11/14/19

CrossFit Peachtree – CrossFitWeightlifting1 Clean Pull + 1 Power Clean +1 Split Jerk (Every 90sec for 8 Sets)MetconMetcon (3 Rounds for...

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11/13/19

CrossFit Peachtree – CrossFitWeightlifting1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch (Every 90sec for 8 Sets)MetconMetcon...

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WODs