11/24/19

CrossFit Peachtree – CrossFitStrengthDeadlift (3 Every Minute for 10 Sets)@70-80%MetconMetcon (AMRAP – Rounds and Reps)5min...

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11/23/19

CrossFit Peachtree – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20min Partner AMRAP 80 Double Unders 24 Toes to Bar 24 Slamballs...

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11/22/19

CrossFit Peachtree – CrossFitWeightliftingPower Jerk + Split Jerk (Every 90sec for 8 Sets)MetconMetcon (Time)For Time Buy in: 1000m...

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11/20/19

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 2:30 for 4 Sets)10@60% 8@65% 8@70% 8@75%MetconCrossFit Games Open...

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11/19/19

CrossFit Peachtree – CrossFitStrength*SUPERSET*Single Arm Dumbell Press (5 x 6/Arm)Single Arm KB/DB Row (5 x 6/Arm)-Using a bench. -1...

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WODs