11/30/19

CrossFit Peachtree – CrossFitMetcon (AMRAP – Rounds and Reps)25min Partner AMRAP 600m Relay (100m/each) 50 Wallballs 20/14 40 Toes...

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11/29/19

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 2:30 for 4 Sets)10@60% 8@70% 8@75% 8@80%MetconThanksgiving with...

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11/27/19

CrossFit Peachtree – CrossFitStrengthWeighted Pull-ups (4 Every 90sec for 8 Sets)*Work up to a 4RM over 8 sets *Or bodyweight, or work...

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11/26/19

CrossFit Peachtree – CrossFitStrengthBack Squat (Every 2:30 for 5 Sets)10@60% 8@65% 6@70% 6@75% 6@80%MetconMetcon...

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11/25/19

CrossFit Peachtree – CrossFitWeightliftingSnatch High Pull + Snatch (Every 90sec for 8 Sets)*high pull to chest *quick reset after high...

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WODs