10/31/19

CrossFit Peachtree – CrossFitStrengthPaused Back Squat (3 Every 90sec for 8 Sets)*3sec at the bottom*ALL @65-75%MetconMetcon (No...

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10/30/19

CrossFit Peachtree – CrossFitWeightliftingSnatch High Pull + Muscle Snatch + Hang Power Snatch + Power Snatch (Every 90sec for 8...

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10/29/19

CrossFit Peachtree – CrossFitStrengthClose-Grip Bench Press (6×5)Starting around 60% and going upMetconMetcon (AMRAP –...

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10/28/19

CrossFit Peachtree – CrossFitWeightlifting1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Power Jerk (Every 90sec for 10sets )Sets 1-3...

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10/27/19

CrossFit Peachtree – CrossFitWeightliftingPower Snatch + Overhead Squat (2 Every 90sec for 8 Sets)MetconMetcon (No Measure)15min...

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WODs