9/30/19

CrossFit Peachtree – CrossFitStrengthFront Rack Split Squat (5/Leg Every 2 Minutes for 6 Sets)MetconMetcon (AMRAP – Rounds and...

READ MORE

9/29/19

CrossFit Peachtree – CrossFitStrengthClose-Grip Bench Press (5 Every 90sec for 6 Sets )*Add weight each set possibleWeighted Pull-ups (5...

READ MORE

9/28/19

CrossFit Peachtree – CrossFitMetcon (AMRAP – Reps)In Teams of 2-3 25min AMRAP 50 Hang Power Snatches 95/65 50 Toes to Bar 40...

READ MORE

9/27/19

CrossFit Peachtree – CrossFitWeightliftingClean and Jerk (1RM)*20min Time Cap* -Or work on your technique -Any kind of Clean & Jerk,...

READ MORE

9/26/19

CrossFit Peachtree – CrossFitMetconMetcon (No Measure)Tabata L-Hang (8x20sec/10sec) -Rest 2min- Tabata Wall SitMetcon (No Measure)24min...

READ MORE
Page 1 of 7
WODs