8/21/19

CrossFit Peachtree – CrossFitWeightlifting1 Snatch Deadlift + 1 Snatch High Pull + 1 Hang(knee) Squat Snatch (Heavy Single )Watch!...

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8/20/19

CrossFit Peachtree – CrossFitWeightlifting1 Power Clean + 2 Low Hang Power Cleans (Every 90sec for 10 Sets )*Low Hang is just below the...

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8/19/19

CrossFit Peachtree – CrossFitWarm-up*SUPERSET*Single Leg Box Jump (4×6/leg)https://youtu.be/L0zdoG31yXg *Start with plates and work...

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8/18/19

CrossFit Peachtree – CrossFitStrength2 Push Presses + 2 Power Jerks (Every Minute for 8 Minutes )MetconMetcon (Time)For Time...

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8/17/19

CrossFit Peachtree – CrossFitMetconMetcon (Time)For Time with a Partner 20 Alternating Rounds 15 Wallballs 20/14 12 Pullups 200m Run/250m...

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WODs