8/26/19

CrossFit Peachtree – CrossFitStrengthBulgarian Split Squat (1 Set Every 2minutes for 5 Sets)Back Front is elevated on a bench or box...

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8/25/19

CrossFit Peachtree – CrossFitWeightlifting2 Push Presses + 2 Power Jerks (Every 90sec for 7 Sets )MetconMetcon (Time)4 Rounds for Time 50...

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8/24/19

CrossFit Peachtree – CrossFitThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7...

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8/23/19

CrossFit Peachtree – CrossFitStrengthPaused Front Squat (Every 2 Minutes for 8 Sets)*3 Full Seconds at the bottom.* 1. 5@60% 2....

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8/22/19

CrossFit Peachtree – CrossFitStrengthBench Press (Every 3minutes for 6 Sets)Reps: 12-9-6-3-1-1 -Make smart weight jumps -Have a...

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WODs