Archive for June 2018

6/6/18

CrossFit Peachtree – CrossFit Weightlifting Snatch Grip Deadlift (7×3) **3sec PAUSE at the Knee** *No shrug at the top *No touch and go, reset before each rep Metcon Metcon (3 Rounds for time) For Time 3 Rounds Each for Time 30 Wallballs 20/14 20 Alternating DB Snatches 50/35 10 Box Jumps Overs 30/24 **Rest 90sec**…

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6/5/18

CrossFit Peachtree – CrossFit Strength *SUPERSET* Dumbbell Bench Press (4×12) *2sec hold at lockout Single-Arm Bent Over Row (4×12/Arm) * https://youtu.be/ma__uqUlYmE *Using a KB or DB *Flat back! *knees slightly bent*Hold for 2sec at the top Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps 45sec Double Unders 15sec Rest 45sec Calorie Row 15sec Rest**REST…

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6/4/18

CrossFit Peachtree – CrossFit Weightlifting Clean and Jerk (1RM ) 20min to find a new 1RM SQUAT Clean and Jerk Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups maillots foot pas cher maillots foot pas cher

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6/3/18

CrossFit Peachtree – CrossFit Strength Close-Grip Bench Press (3RM) 12min to find a 3RM for today Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP Run 200m 20 Box Jumps Overs 24/20 Run 300m 30 Toes to Bar Run 400m 40 Hang DB Snatches 40/30 (20/Arm) Run 500m 50 Double Unders

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Buddy Check!

CrossFit Peachtree – CrossFit Metcon Buddy Check! (Time) 800 m DB Farmers Carry 50/40 100 Air Squats/Plank Hold 90 Pull Ups/Superman Hold 80 Sit Ups/Wall Sit Hold 70 Burpees/Hang Hold 60 Hand Release Pushups/DB Overhead Hold 50/40 50 Buddy Deadlifts 225/165 400 m Farmers Carry 50/40To start, partners do the farmer carry together (one athlete…

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6/1/18

CrossFit Peachtree – CrossFit Strength Paused Back Squat (5RM) *3sec at the bottom*15min time cap Back Squat (2×8) @75% of the 5RM Paused Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 12 Single Arm Ring Rows (6/Arm) 12 Slamball Toe Touch Crunches 30/20 12 Single Arm DB Push Presses 40/30 (6/Arm) 12…

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