Archive for May 2018

5/31/18

CrossFit Peachtree – CrossFit Weightlifting Hang Power Snatch (5 Every 90sec for 6 Sets) *Heaviest Possible *From the top of the knee, unbroken Metcon Metcon (3 Rounds for reps) 15min Alternating EMOM (3 Sets) 1. 15/10 Calorie Row 2. 15 Toes to Bar 3. 15 Box Jumps 24/20 4. 30sec L-Hang 5. 3 Wall Walks…

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5/30/18

CrossFit Peachtree – CrossFit Weightlifting 1 Squat Clean + 2 Front Squats + 1 Jerk (Max) 15min to find a Max for the complex or do moderate weight every 2-3min Metcon Metcon (Time) For Time 15-12-9-3 Pullups Thrusters 95/65 No Push Ups Burpees*Rx+ Chest to Bar Pullups huarache noir huarache noir

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5/29/18

CrossFit Peachtree – CrossFit Strength *SUPERSET Deadlift (6×3) 3sec Down! Touch and Go! Half-Kneeling Bottoms up KB Press (6×5/Arm ) https://youtu.be/Nc9VEsZtd2sTEMPO 2sec Up/1sec Hold/3sec Down Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 60 Double Unders 30 V-Ups 12 Front Rack DB Walking Lunges 40/30*Rx+ 50/35 charme pandora charme pandora

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5/28/18

CrossFit Peachtree – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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5/27/18

CrossFit Peachtree – CrossFit Metcon OPEN GYM maillot de foot maillot de foot

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5/26/18

CrossFit Peachtree – CrossFit Metcon In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great…

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5/25/18

CrossFit Peachtree – CrossFit Strength Back Squat (4×5) @70-75% Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100#…

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5/24/18

CrossFit Peachtree – CrossFit Strength *SUPERSET* Arnold Press (4×6) *Seated Weighted Pull-ups (4×6) *Or Strict Pullups/Band Strict Pullups *Mixed/Chin-up grip OK Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 3 30min AMRAP 24 Toes to Bar 30 Single-Arm Dumbbell Hang Clean and Jerks 50/35 42 Calorie Row*Split reps however you want *8/10/14 are…

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5/23/18

CrossFit Peachtree – CrossFit Strength Front Squat (1RM) 15min to find a heavy single for today Front Squat (3×5) @70% of today’s heavy single Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps 45sec Russian KBS 70/53 15sec Rest 45sec Wallballs 20/14 15sec Rest**REST 3min** Metcon (AMRAP – Reps) 3 Rounds for Reps 45sec Weighted…

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5/22/18

CrossFit Peachtree – CrossFit Strength Push Press (6 Every 90sec for 5 Sets) *Heaviest Possible *From the floor *No Jerks Metcon Metcon (AMRAP – Rounds and Reps) 8min AMRAP 21 Pullups 15 Dumbbell 20in Box Step-Overs 40/30 9 Strict Handstand Pushups*Rx+ 50/35 DBs **REST 4min** Metcon (AMRAP – Rounds and Reps) 8min AMRAP 21 Handstand…

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