Archive for March 2018

Easter Egg

CrossFit Peachtree – CrossFit Metcon Easter Egg (Time) For Time: 50 Med Ball Cleans 20/14 50 Med Ball Pushups 50 Wall Balls 50 Med Ball Situps airmaxsalida airmaxsalida

Read More

3/31/2018

CrossFit Peachtree – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min Partner AMRAP Partner A: 15 Situps 10 Power Cleans 95/65 5 Pull Ups Partner B: Wall Sit while Partner A worksRx+ = 135/105 for Cleans and Chest to Bar Pullups nike air max nike air max

Read More

3/31/2018 Intro

CrossFit Peachtree – Intro Metcon min P: Metcon (AMRAP – Rounds and Reps) 20 min Partner AMRAP Partner A: 15 Sit Ups 10 KB swings 5 Pull Ups or Ring Rows Partner B: Wall Sit bolsosmichaelrebajas bolsosmichaelrebajas

Read More

3/30/18

CrossFit Peachtree – CrossFit Strength Deadlift (3 every minute for 10min ) **Touch and Go!** *Not going for a 3RM *Be smart! Metcon Metcon (AMRAP – Reps) 12min AMRAP Ladder 3 Strict HSPU 3 Hang Power Snatches 95/65 6 Strict HSPU 6 Hang Power Snatches 9 Strict HSPU 9 Hang Power Snatches 12…12…15..15..*Climb the ladder…

Read More

3/29/18

CrossFit Peachtree – CrossFit Weightlifting 1 Power Clean + 1 Hang(knee) Power Clean + 1 Front Squat (1 Every 90sec for 10sets ) Metcon Metcon (AMRAP – Rounds and Reps) 5min AMRAP 10 Burpee Box Jump Overs 24/20 10 Toes to Bar*Rest 2min* Metcon (AMRAP – Rounds and Reps) 5min AMRAP 10 Slamballs 40/30 10…

Read More

3/28/18

CrossFit Peachtree – CrossFit Weightlifting Shoulder Press (3 Every Minute for 10min ) Start at 50% and build Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Accessory IYTW Shoulder Complex (3×10 each) *Laying face down on the floor, use a Abmat for your forehead I…

Read More

3/27/18

CrossFit Peachtree – CrossFit Strength Back Squat (3RM) 20min to find a 3RM Metcon Metcon (5 Rounds for reps) 5 Rounds for Max Reps/Cals 60sec Max Calorie Row 30sec Rest 60sec Max V-Ups 30sec Rest 60sec Max Front Rack Lunges 95/65 30sec Rest airmaxzapatos airmaxzapatos

Read More

3/26/18

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Deadlift + 1 Low Hang Clean + 1 Power Jerk (1 Every 90sec for 10sets ) *No shrug at the top of clean Deadlift. *Low Hang is from 2″ below the knee Metcon Metcon (AMRAP – Rounds and Reps) 18min AMRAP 20 Double Unders 20 Single Arm DB…

Read More

3/25/18

CrossFit Peachtree – CrossFit Weightlifting 1 Snatch Balance + 2 Overhead Squats (1 Every 90sec for 8sets ) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats zapatillas air max zapatillas air max

Read More

INTRO

CrossFit Peachtree – Intro Metcon (AMRAP – Rounds and Reps) 25min AMRAP with a Partner 50 Goblet Squats 40 Russian Kettlebell Swings 30 Burpees 20 DB Push Presses*Split Reps Anyway *Pick your weights

Read More