Archive for February 2018

2/28/18

CrossFit Peachtree – CrossFit Strength Front Squat (3 every minute for 10min ) @60-80% of 1RM Metcon Metcon (Time) For Time Run 400m 21 Deadlifts 155/105 21 V-ups 15 Deadlifts 185/135 15 V-ups 9 Deadlifts 225/155 9 V-ups**Scale to your strength!!** *Still have 2 increasing weights. *Be Smart! You’re doing 45 Deadlifts. *Must use clips…

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2/27/18

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Pull + 1 Hang Power Clean (10min EMOM ) Metcon Metcon (3 Rounds for reps) 3 Rounds, Each For Max Reps 1min Max Power Snatches 95/65 30sec Rest 1min Max Double Unders 30sec Rest 1min Max Burpees over the Bar 30sec Rest

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2/26/18

CrossFit Peachtree – CrossFit Weightlifting 3-Position Snatch (Every 90sec for 8sets ) – Squat Snatch from 3 different positions without dropping the bar*Bottom Up, Snatch from the Floor, Low Hang Snatch from below knee, Hang from just above the knee Metcon Metcon (Time) 2 Rounds for Time 45 Wallballs 20/14 35 Chest to Bar Pullups…

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2/25/2018

CrossFit Peachtree – CrossFit Metcon Metcon (Time) For Time: 100 ft Walking Lunge 21 Ring Dips 21 Sit Ups 100 ft Walking Lunge 18 Ring Dips 18 Sit Ups 100 ft Walking Lunge 15 Ring Dips 15 Sit Ups 100 ft Walking Lunge 12 Ring Dips 12 Sit Ups 100 ft Walking Lunge 9 Ring…

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2/24/2018

CrossFit Peachtree – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Part 1 5 minute clock 200 meter run Time remaining, AMRAP 15 Kettlebell Swings 53/35 30 air squats Rest 5 minutes Metcon (AMRAP – Rounds and Reps) Part 2 5 minute clock 200 meter run Time remaining, AMRAP 15 push ups 30 mountain climbers…

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2/23/18

CrossFit Peachtree – CrossFit Metcon Movement Standards! https://games.crossfit.com/workouts/open/2018#movementStandards Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20…

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2/22/18

CrossFit Peachtree – CrossFit Strength Bench Press (5×5) @50-75% Metcon Metcon (4 Rounds for reps) 16min Alternating EMOM (4 Rounds) 1. 15/10 Cal Row 2. 10-15 Slamballs 40/30 3. Run 100m 4. 15-20 Abmat SitupsRx 51/46 Reps per round *100m=1rep pulseras pandora baratas pulseras pandora baratas

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2/21/18

CrossFit Peachtree – CrossFit Weightlifting Clean and Jerk (3 Every Minute for 7min) Metcon Metcon (2 Rounds for time) 2 Rounds Each For Time 21 Wallballs 20/14 18 Hang Power Cleans 95/65 15 Strict Handstand Pushups 12 Toes to Bar *Rest 4min between rounds air max 97 air max 97

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2/20/18

CrossFit Peachtree – CrossFit Strength Back Squat (5×5) @60-80% Metcon Metcon (AMRAP – Rounds and Reps) 5min AMRAP 30 Double Unders 15 Power Snatches 75/55Rest 2:30 Metcon (AMRAP – Rounds and Reps) 5min AMRAP 20 Burpee Box Jump Overs 24/20 10 Overhead Squats 75/55Rest 2:30 Metcon (AMRAP – Rounds and Reps) 5min AMRAP 30 Double…

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2/19/18

CrossFit Peachtree – CrossFit Weightlifting Thruster (5 Every Minute for 10min) Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 20 DB Shoulder to Overhead 40/30 10 Deadlifts 185/135*Rx+ 50/35, 225/155 pandora joyas pandora joyas

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