Archive for January 2018

1/31/18

CrossFit Peachtree – CrossFit Weightlifting 1 Snatch Grip Push Press + 1 Snatch Balance + 1 Overhead Squat (Every 90sec for 6sets ) Metcon Metcon (Time) For Time 21 Overhead Squats 95/65 15 Overhead Squats 115/80 9 Overhead Squats 135/95*Only 1 barbell Rx+ 115/80, 135/95, 155/105 ..No rest…immediately onto.. Metcon (Time) 3 Rounds 60 Double…

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1/30/18

CrossFit Peachtree – CrossFit Strength Bench Press (5×6) @55,65,70,70,75% Metcon Metcon (Time) 9-15-21 Bar Facing Burpees Chest to Bar Pullups Hang Power Cleans 135/95 air max 95 air max 95

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1/29/18

CrossFit Peachtree – CrossFit Strength Overhead Squat (3 Every Minute for 10min) *TEMPO* 3sec Down/ 3sec Pause at the bottom/FAST UP/Immediately start back down *Rx 95/65 *Rx+120/90 Metcon Start at any AMRAP Metcon (AMRAP – Rounds and Reps) 6min AMRAP 20 Wallballs 20/14 10 Deadlifts 185/135Rest 3min Metcon (AMRAP – Rounds and Reps) 6min AMRAP…

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1/28/18

CrossFit Peachtree – CrossFit Metcon (Time) For Time -with a Partner or solo 50 Strict Pullups 50 Double Unders 50 Strict Ring Dips 50 Double Unders 25 Kipping Pullups 50 Double Unders 25 Kipping Ring Dips 50 Double Unders Then… Row 1k pandora joyas pandora joyas

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1/27/18

CrossFit Peachtree – CrossFit Metcon (AMRAP – Rounds and Reps) 25min Partner AMRAP 30 Hang Squat Cleans 95/65 40 Box Jump Overs 24/20 50 Kettlebell Swings 53/35 Metcon (AMRAP – Rounds and Reps) INTRO 25min Partner AMRAP 20 DB Hang Power Cleans 30 Box Jumps/Step Ups 40 Russian Kettlebell Swings nike air max 2017 nike…

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1/26/18

CrossFit Peachtree – CrossFit Strength Deadlift (3RM) 10min to find a 3RM Touch and Go Metcon CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups Accessory Metcon (No Measure) 30 V Ups 30 Supermans 20 Hollow Rocks 20 Good Mornings 10…

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1/25/18

CrossFit Peachtree – CrossFit Strength Front Squat (5×6) ALL @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 15 Wallballs 20/14 10 Handstand Pushups 5 Clean and Jerks 135/95Rx+ 185/125 pulsera pandora barata pulsera pandora barata

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1/24/18

CrossFit Peachtree – CrossFit Weightlifting Snatch (1 Every Minute for 15min) *Start light and build *Power or Squat Metcon Metcon (Time) For Time Run 200m 30 Pullups Run 400m 30 Toes to Bar Run 600m 30 Hang Power Snatches 95/65 Run 800m Accessory Star Plank (Accumulate 3min on each side) -Side plank on your elbow…

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1/23/18

CrossFit Peachtree – CrossFit Weightlifting 1 Push Press + 1 Power Jerk + 1 Split Jerk (Every 90sec for 8sets ) Metcon Metcon (7 Rounds for reps) 21 Minute Alternating EMOM (7 Sets) 1. 15/10 Cal Row 2. 50 Double Unders 3. 10 Thrusters 75/55

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1/22/18

CrossFit Peachtree – CrossFit Strength Front Rack Lunge (6×6(3el)) *Done in place *Alternate legs *Step forward and then all the way back to a standing position Metcon Metcon (AMRAP – Rounds and Reps) 6min AMRAP 10 Power Snatches 75/55 3 Bar Muscle UpsRest 3min Metcon (AMRAP – Rounds and Reps) 6min AMRAP 25 Deadlifts 225/155…

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