Archive for December 2017

New Years Eve

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Metcon (Time) 31 Box Jumps 24/20 (January) 28 Thrusters 95/65 lb (February) 31 Burpees (March) 30 Air Squats (April) 31 Push Press 95/65 (May) 30 Pullups (June) 31 Power Cleans 95/65 (July) 31 Sit-ups (August) 30 Overhead Squats 95/65 (September) 31…

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12/30/2017

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Metcon Metcon (Time) The Wonderful “Won” Hundreds Grab a partner Partition all reps however you please 1000m Run 100 Slamballs 40/30 100 Abmat Situps 100 Pullups 100 Kettlebell Deadlifts (2 KB each) 53/35 100 Double Unders 100 Kettlebell swings 53/35 100…

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12/29/2017

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Weightlifting 1 Clean Deadlift + 1 Low Hang Clean + 1 Power Jerk (Every 90sec for 10sets ) *No shrug at the top of clean Deadlift. *Low Hang is from 2″ below the knee*Heavies possible Metcon CrossFit Games Open 13.2 (AMRAP…

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12/28/2017

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Strength Bench Press (3RM) 12min to find a 3RM Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 20 Alternating Dumbbell Snatches 50/35 15 Burpees 10 Toes to Bar 5 Chest to Bar Pullups*Rx+ Bar/Ring Muscle Ups *DB Snatches from the…

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12/27/2017

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Strength Back Squat (10×3) @50,55,60,65,70,75,80,85,90,90-95% *Or work up to a 3RM over 10 sets. Metcon Metcon (Time) 4 Rounds 25 Double Unders 5 Squat Cleans 185/135 pandora anillos pandora anillos

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12/24/2017

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Metcon Metcon (AMRAP – Reps) “Santa Gone Bad” 3 Rounds for Max Reps: 1 min each station 1 min rest at end of round #1: Step Ups w/ DB 40/30 #2: Push Press 95/65 #3: Burpees #4: Thrusters 95/65 #5: Cal…

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12 Days of Xmas

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit 12 Days of Xmas (Time) 1 Cluster 2 Power Cleans 3 Deadlifts 4 HSPU 5 Box Jumps 6 Chest to Bar Pullups 7 Kettlebell Swings 8 Goblet Squats 9 Ring Dips 10 Power Snatches 11 Wallballs 12 Burpee PullupsRx 135/95 BB…

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12/22/17

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Weightlifting 2 Front Squats + 1 Split Jerk (Every 90sec for 10sets ) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#*DU scale is 30 single unders *Clean and…

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12/21/17

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Strength Bench Press (6×5) @60-80% Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP Run 400m/Row 500m 20 Toes to Bar 20 Box Jumps 24/20 20 Slamballs 40/30 air max air max

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12/20/17

Announcements Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/ CrossFit Peachtree – CrossFit Strength Back Squat (8×4) @55,60,65,70,75,80,85,85-90% Metcon oficialairmaxs oficialairmaxs

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