Archive for November 2017

11/30/17

CrossFit Peachtree – CrossFit Weightlifting 1 Push Press + 1 Power Jerk + 1 Split Jerk (Every 90sec for 10sets ) Metcon Metcon (6 Rounds for reps) 18min Alternating EMOM (6sets) Min 1. 8-12 Chest to Bar Pullups Min 2. 8-12 Russian KBS 70/53 + 8-12 Box Jumps 24/20 Min 3. 8-12 Ring DipsRx+ 48…

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11/29/17

CrossFit Peachtree – CrossFit Strength Back Squat (5×7) @60,65,70,75,80-85% Metcon Metcon (5 Rounds for time) Every 3min for 15min (5sets) 15 Wallballs 20/14 Run 200mRx+ 20 Wallballs pulsera pandora barata pulsera pandora barata

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11/28/17

CrossFit Peachtree – CrossFit Metcon Metcon (Time) In Teams of 2-3 200 Double Unders 150/105 Cal Row 100 DB Snatches 50/35 50 Toes to Bar 25 Synchronized Burpees 10 Rope Climbs 25 Synchronized Burpees 50 Toes to Bar 100 DB Snatches 50/35 150/105 Cal Row 200 Double Unders pandora outlet pandora outlet

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11/27/17

CrossFit Peachtree – CrossFit Strength Bench Press (1RM) 15min to find 1RM bench press ** MUST HAVE A SPOTTER!** Metcon Metcon (Time) 10-8-6-4-2 Power Clean 155/105 Front Rack Lunges 155/105*REST 3min** Metcon (Time) 9-15-21 Pullups Handstand Pushups

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11/26/2017

CrossFit Peachtree – CrossFit Warm-up Warm-up (No Measure) Core Circuit Tabata 4 Rounds Alt. Movements Plank Heel Touches Crunch Superman Hold *20 sec on, 10 sec rest Metcon Metcon (AMRAP – Rounds and Reps) Half Cindy 10 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats pandora pulseras abalorios pandora pulseras abalorios

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11/25/17

CrossFit Peachtree – CrossFit Metcon (AMRAP – Rounds and Reps) 30min Partner AMRAP Row 1000m (250m relay) Run 800m (200m relay) 100 Overhead Walking Lunges 45/25 Plate 50 Deadlifts 185/135 50 DB Shoulder to Overheads 50/35 pandora joyas pandora joyas

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Thanksgiving with the Girls

CrossFit Peachtree – CrossFit Thanksgiving with the Girls (Time) “Fran’s House” 21 Thrusters 95/65 21 Pullups “Helen’s House” 400m Run 21 KBS 53/35 12 Pullups “Eva’s House” 800m Run 30 KBS 53/35 30 Pullups “Annie’s House” 50-40 Double Unders Abmat Situps “Elizabeth’s House” 21 Power Cleans 135/95 21 Ring Dips “Diane’s House” 21 Deadlifts 225/155…

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11/22/17

CrossFit Peachtree – CrossFit Strength Back Squat (4×8) @55,60,65,70% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP with a Partner or Solo 400m Run together 50 Pushups 50 Abmat Situps 50 Russian KBS 70/53 50 Box Jumps 24/20 abalorios de pandora abalorios de pandora

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11/21/17

CrossFit Peachtree – CrossFit Weightlifting Clean and Jerk (15min EMOM ) *Starting @ around 50% and add weight when possible *Squat, Power or Split Metcon Metcon (Time) 3 Rounds for Time 10 Hang Power Snatches 95/65 20 Pullups 30 Wallballs 20/14Rx+ 135/95 Accessory Weighted Sit-ups (3×20) DB Hammer Curl (3×20) Palms facing each other joyas…

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11/20/17

CrossFit Peachtree – CrossFit Weightlifting Snatch (15min EMOM) *Starting @50% and add weight every minute possible *Squat, Power or Split OK Metcon Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10 Burpees 30 Double Unders 10 Toes to Bar 30 Double Unders 10 Single Arm DB Thrusters 50/35 30 Double Unders 10 Single Arm DB…

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