Archive for October 2017

10/31/17

CrossFit Peachtree – CrossFit Weightlifting Power Snatch (3 every minute for 10min ) *Not Touch and Go, drop every rep *Starting around 50-60% of 1RM Metcon Metcon (Time) 5 Rounds for Time 20 Wallballs 20/14 10 Hang Power Cleans 155/105 air max 97 air max 97

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10/30/17

CrossFit Peachtree – CrossFit Strength Back Squat (20rep Max ) 10min to find a 20rep max *Goal is ~60% of 1RM Metcon Metcon (Time) For Time 60 Abmat Situps 50 Toes to Bar 40 Push Ups 30 Pullups 20 Strict Pullups 10 Bar Muscle Upsscaling for the last 3 movements should still get harder for…

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10/29/17

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Deadlift + 1 Low Hang Clean + 1 Power Jerk (Every 90sec for 8sets ) *No shrug at the top of clean Deadlift. *Low Hang is from 2″ below the knee*starting at 50-60% of 1RM Clean and Jerk Metcon Metcon (Time) For Time with a Partner 42-30-18-30-42 Calorie…

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Intro

CrossFit Peachtree – Intro Metcon (AMRAP – Rounds and Reps) 20min AMRAP with a Partner Run 400m together 30 Hang DB Snatches 30 Air Squats 30 Pushups*Split Reps accesorios pulsera pandora accesorios pulsera pandora

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10/28/17

CrossFit Peachtree – CrossFit Metcon (Weight) Every 5 Minutes for 20min (4sets) 400m Run 14 Alternating DB Snatches 12 Pullups*Snatches are from the floor, heaviest possible joyasopulseranline joyasopulseranline

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10/27/17

CrossFit Peachtree – CrossFit Strength Back Squat (6×3) @60,70,75,80,80,80% Metcon Metcon (Time) 21 Deadlifts 95/65 21 Front Squats 95/65 21 Push Presses 95/65 15 Deadlifts 95/65 15 Front Squats 95/65 15 Push Presses 95/65 9 Deadlifts 95/65 9 Front Squats 95/65 9 Push Presses 95/65*Don’t Jerk, Push Press only! *Rx+ 135/95 nike air max 97…

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10/26/17

CrossFit Peachtree – CrossFit Weightlifting Overhead Squat (2 Every 90sec for 8sets ) TEMPO @3333 3sec Down/3sec Pause/3sec Up/3sec Hold at the Top *heaviest possible while maintaining the tempo Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Accessory Optional but highly recommended 1 Minute Max Calorie Assault Bike (Calories) 1 Minute Max Calorie Assault Bike Overhead Dumbbell…

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Wes' Birthday!

CrossFit Peachtree – CrossFit Metcon START WARMING UP/SETTING UP AS SOON AS YOU GET TO THE GYM! WOD STARTS AT 10 AFTER! 50min Time Cap Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters…

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10/24/17

CrossFit Peachtree – CrossFit Strength Bench Press (10sets) 2×5@60%, 2×4@70, 2×3@75%, 2×1@80%, 2×1@85% Metcon Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10 Handstand Pushups 10 Toes to Bar 10 Russian KBS 70/53 10 Goblet Squats 70/53 joyas pandora joyas pandora

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10/23/17

CrossFit Peachtree – CrossFit Weightlifting 1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch (Every 90sec for 7sets ) *Shoulders stay over the bar during Deadlift *Hang just above the knee, shoulders over the bar. *Hold on to the bar!@55,65,70,75,80,80,85% Metcon Metcon (Time) 2 Rounds for Time 50 Double Unders…

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