Archive for September 2017

9/22/17

CrossFit Peachtree – CrossFit Weightlifting Power Clean (10min EMOM) ALL @ 75-80% Metcon Metcon (3 Rounds for reps) 3 Sets 5min AMRAP 21 Double Unders 15 Air Squats 9 Toes to Bar 6 Strict HSPU**Rest 2:30** -Each Round = 51reps nike air max 2017 nike air max 2017

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9/21/17

CrossFit Peachtree – CrossFit Strength Overhead Squat (5×3) ***TEMPO! @3330*** *This means 3sec down/ 3sec Pause at the bottom/ 3sec Up/ 0sec rest at the top *Keep the weight light and focus on feeling the whole squat. Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Weighted Plank March (3 x…

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9/20/17

CrossFit Peachtree – CrossFit Weightlifting Split Jerk (10min EMOM) ALL @~75% Metcon Metcon (No Measure) 18min Alternating EMOM (6 Sets) 1. 20/15 Cal Row 2. 10 Ring Dips 3. 20 Abmat Situps*Rx+ 25/20 Cal Row, 15 Ring Dips, 25 Abmat Situps nike air max blancas nike air max blancas

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9/19/17

CrossFit Peachtree – CrossFit Weightlifting Snatch (10min EMOM) *SQUAT or Power Snatch + OHS *All @75% Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 50 Double Unders 100m DB Farmer’s Carry 40/30 15 DB Thrusters 40/30 12 Burpees 9 Tall Box Jumps 30/24*Rx MUST jump, no step-ups *Farmer’s Carry is a WALK, outside to…

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9/18/17

CrossFit Peachtree – CrossFit Strength Front Squat (1RM) *20min to find 1RM Front Squat Example Warm Up ~30-50% x 8 ~60% x 5 ~70% x 3 ~80% x 1 ~90% x 1 ~95% x 1 ~101% x 1 ~103-105% x 1 Metcon Metcon (Time) 21-15-9 Hang Power Cleans 135/95 Toes to Bar*Rx+ 165/115 catalogo de…

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9/17/2017

CrossFit Peachtree – CrossFit Metcon Metcon (No Measure) Core 3 RNFT: 20 Alt. Bicycle Crunch 20 Supermans 20 Sidebends w/ Weight Metcon (AMRAP – Reps) Alternating Tabata 30 sec on, 30 sec off 4 Rounds: DB Strict Press Plate Jumps Bench Dips Ring Rows pandora anillos pandora anillos

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9/16/17

CrossFit Peachtree – CrossFit Metcon Scooter (AMRAP – Rounds and Reps) 30-Minute PARTNER AMRAP of: 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.To learn more about Scooter click here*Partner Deadlift at…

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9/15/17

CrossFit Peachtree – CrossFit Strength Back Squat (5-5-5-5) @60,65,70,70% Front Squat (5-5-5-5) @60,70,75,80% Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 5 Burpee Box Overs 24/20 10 DB Hang Power Cleans 50/35 15 Wallballs 20/14 air max blancas air max blancas

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9/14/17

CrossFit Peachtree – CrossFit Weightlifting 3 – Position Paused Snatch (Every 90sec for 10sets ) *3sec pause 2in off the floor, above the knee and at the power position then snatch! *WATCH the clock!*Add weight as you go *Form over weight! Metcon Metcon (Time) 27-21-15-9 Ring Pushups Pullups *50 Double Unders after each round*Rx+ Chest…

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9/13/17

CrossFit Peachtree – CrossFit Strength MAX OUT DAY!!! Back Squat (5-3-2-2-1-1) @60,70,80,90,95,103% ** If you get that, KEEP GOING UP by 2-3%! Front Squat (5-5-5-5) @60,70,75,75% Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP Run 400m 15 KBS 53/35 15 Goblet Squats 53/35 Run 400m 20 Walking Goblet Lunges 53/35 20 KB Deadlifts 53/35*Rx+…

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